This article shares some very effective and proven methods showing How to Stop Premature Ejaculation and how to last longer in bed for men naturally.
This treatment can be divided into 2 phases: Treatment “before sex” and treatment “during sex”. All the treatments are very easy and simple to apply.
Studies have shown that one of the most effective ways to improve a man’s sexual performance is to practice some premature ejaculation exercises that will help them last longer in bed.
These exercises include all sorts of methods to strengthen the pelvic floor muscle. The most popular muscle exercise is called the Kegel exercise.
This exercise was first created for females but later discovered to be helping men for lasting longer in bed.
Since then, it become the most popular method showing how to stop premature ejaculation.
In addition to doing the right exercise, surprisingly, following a balanced diet is also very important.
It has been proven that food with low fat and cholesterol help greatly in ejaculation delay.
This will help the blood flow to the penis and enable it to remain erect at that the climax time.
Since we covered some general tips for premature ejaculation treatment that you can practice before sex, it is time to share 3 proven methods showing how to last longer during sex.
How to Stop Premature Ejaculation
#1 Breathing Method
Irregular breathing can cause premature ejaculation.
Quick and short breaths that comes with the arousal, forces your body to release sexual tension causing premature ejaculation.
While breathing is an unconscious or involuntary act, controlling inhalation and exhalation pattern could be a very effective premature ejaculation treatment.
A stable and planned inhalation and exhalation would slow down your heart rate and metabolism, which will eventually help in delaying ejaculation.
#2 Teasing Method
In addition to practicing the right breathing method, teasing method right before or during sex also plays an important role in premature ejaculation treatment.
Most of the time, quick and relentless penetration causes early ejaculation.
To avoid that, try to take things slow in the penetration process.
- Start in a teasing manner first.
- Tease her vagina and her clitoris using the tip of your penis before entering in.
- Penetrate only the first 1 or 2 inches of her vagina.
This area of the vagina contains very sensitive nerve ends that will produce the most pleasurable sensations for your partner.
Besides giving the pleasure that your partner desires in the sex process, this slow and teasing penetration method will greatly help you to keep your arousal under control and prevent you from reaching the climax early.
#3 Squeezing Method
Squeezing the tip of your penis is an emergency method to use when you are experiencing an imminent premature ejaculation.
If you feel an early ejaculation during penetration, just pull out your penis from the vagina and use your fingers to squeeze the shaft just below the head of your penis.
This will immediately decrease the urge to ejaculate. Start arousing your partner with your fingers and tongue and only resume penetration after you feel that you are in full control of your arousal.